We made significant changes to our family’s diet to better support Nick’s needs. As many parents of kids with tics may know, certain foods can trigger or worsen symptoms, so we tried best to identify and eliminate problematic items.

 

For example, chocolate, candy, and milk tea are now completely off the table, because we noticed that even small portion still caused the symptoms to worsen. Therefore, we became extra cautious, especially during celebrations like birthday parties and Halloween, where these treats are common. We plan ahead now, offering alternatives to ensure Nick doesn’t feel left out.

​

A friend recommended trying a gluten-free diet, which we learned can be beneficial for some children with tics. However, as a family that loves traditional meals like noodles, dumplings, and bread, this has been a toughh adjustments for us. While we haven’t gone entirely gluten-free, we are making an effort to reduce gluten in the meals, exploring alternative recipes and options where possible.

​

In addition to specific food items, we’ve made broader adjustments to our cooking habits. We cut back on the use of salt and soy sauce to ensure a healthier diet overall. We’ve also started incorporating more fresh vegetables, whole grains, and lean proteins to provide balanced nutrition that supports overall well-being.

​

We’ve come to understand that tics are influenced by both mental and dietary factors, so being mindful of what our child eats has become a priority. Meal planning is now a family effort, and we involve our child in choosing healthier options, which not only makes them feel included but also helps them build awareness about how their diet impacts their body.

 

While it hasn’t always been easy to make these changes, we’ve seen positive results, and we believe that these efforts are an important part of creating a supportive environment for children’s growth and health.